Taking Control
Mindfulness is being present and aware of your thoughts and feelings without judgment. It improves emotional understanding, aiding decisions aligned with your values. Engaging with experiences addresses challenges, fostering resilience and growth.
Apricot
Blackberries
Blueberries
Cherries
Melon
Peaches
Plums
Strawberries
Arugula
Corn
Cucumber
Peas
Peppers
Radishes
Tomatoes
Zucchini
